Courses and Training Programs

Come to Tree Roots and just do your own thing or alternatively, as part of your experience take advantage of our range of fitness-conditioning, modern martial arts and Yoga experiences.

Tree Roots offer a range of Fitness, Conditioning, Strength and Relaxation Courses.

CM is the yoga of martial arts. A unique system created by Rodney King with a heavy emphasis on mindfulness and focuses on preparing people for full contact living with all the effectiveness for self preservation that is needed in our modern world.

Brazilian Jiu Jitsu is considered by many to be the most effective of all martial arts. Under the banner of Monkey Jits and Prof. Rodney King movement, flow and positive energy are the main points at the classes at tree roots.

Lynnie is a qualified aerial yoga instructor and teaches every weekend. With 10 hammocks tree roots offers yoga fly to those specifically interested in aerial yoga and others looking at adding core strength and flexibility to their chosen sport.


Leave the city behind and unwind in nature

Tree roots retreat offers the perfect escape from the stress and chaos of Bangkok – click here to learn more!

If you have any questions about our facilities or our packages, Please email us.