CM is the yoga of martial arts. A unique system created by Rodney King with a heavy emphasis on mindfulness and focuses on preparing people for full contact living with all the effectiveness for self preservation that is needed in our modern world.
Brazilian Jiu Jitsu is considered by many to be the most effective of all martial arts. Under the banner of Q23 and Prof. Adam Kayoom movement, flow and positive energy are the main points at the classes at tree roots.
Lynnie is a qualified aerial yoga instructor and teaches every weekend. With 10 hammocks tree roots offers yoga fly to those specifically interested in aerial yoga and others looking at adding core strength and flexibility to their chosen sport.