Beginners Surfing Lessons
If you have ever wanted to learn to surf, Tree Roots offers the perfect opportunity for you to learn. Our surfing lessons are specifically designed for beginners.
The Art of Jiu-Jitsu
Think of jiu-jitsu as 'moving meditation.' It is also one of the most effective self-defense arts. Our jiu-jitsu lessons are geared towards teaching you to become more calm, centered, and focused.
Take a moment to punch your stress away—while learning crucial skills for defending yourself. One hour of CM Boxing training will take you away from all your worries, allowing you to experience the fullness of the present moment.
Are you feeling stressed out? Struggling to cope with the frantic pace of work and the world? Our Mindfulness-in-Action experience is the perfect choice for you. Along with Dr. Rodney King, you will be taken on an inward journey, learning tools and skills to become more calm, more focused, less stressed, and more in tune with the natural intelligence of your body.
Experience the deeper meaning that lies behind the practice of martial arts. Along with Dr. Rodney King, you will explore and learn how to apply inner skills gained through martial-arts practice—becoming fully attuned to the present moment with clarity, poise, and equanimity in your life.