Beginners Surfing Lessons
If you have ever wanted to learn to surf, Tree Roots offers the perfect opportunity for you to learn. Our surfing lessons are specifically designed for beginners.
The Art of Jiu-Jitsu
Think of jiu-jitsu as 'moving meditation', it's also one of the most effective self defense arts. Our jiu-jitsu lessons are geared towards teaching you to become more calm, centered and focused.
Take a moment to punch your stress away, while learning the crucial skill of learning to defend yourself. For the hour of training CM Boxing will take you away from all your worries, while you experience the fullness of the present moment.
Are you feeling stressed out? Struggling to cope with the frantic pace of work, and the world? Then our Mindfulness-in-Action experience is the perfect choice for you. Along with Dr. Rodney King you will be taken on an inward journey, learning tools and skills to become more calm, focused, less stressed and more in tune with the natural intelligence of your body.
Experience the deeper meaning that lies behind the practice of martial arts. Along with Dr. Rodney King, you will explore the key facets that will allow you to apply the inner skills gained through martial arts practice, to purposefully choose to become fully attuned to the present moment with clarity, poise and equanimity in your life.